Maple Pecan Chicken

SPARKRECIPES
5Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into six pieces)
  • 1/2 cup pecans (halved)
  • 1/4 cup plain bread crumbs
  • 1 teaspoon pepper
  • 1/2 cup syrup (reduced calorie)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    240Calories
    Sodium6% DV140mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium140mg6%
    Potassium340mg10%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.