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Traycee J.: "Quick and easy to make. Can also modify to add di…" Read More
12Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats
- 1/2 cup pecans (chopped and divided)
- 1/4 cup pure maple syrup (plus more for serving)
- 1 tsp. baking powder (aluminum-free)
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. sea salt (fine-grain)
- 2 cups unsweetened almond milk
- 1 large egg (or 1 Tablespoon flaxseed)
- 2 Tbsp. coconut oil (melted)
- 2 tsp. pure vanilla extract
- 2 bananas (ripe, sliced)
- cooking spray
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
mountaintoots 5 years ago
loved it! turned out great the first time and i reheat it with soy milk for way breakfasts