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Maple Orange Rosemary Braised Lamb Shoulder
FRESH MENU PLANNER15Ingredients
4Hours
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- lamb
- 1 1/2 lb. lamb shoulder
- 1 liter beef stock
- 1 cup white onion (sliced)
- 3 cloves garlic (sliced)
- 3 sprigs fresh rosemary
- 1 Orange
- 2 tsp. garlic powder
- salt
- pepper
- sauce
- 1/4 cup maple syrup
- 2 oranges
- 1 lemon
- 1/2 lemon (to adjust seasoning)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium760mg32% |
| Potassium1220mg35% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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