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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oatmeal (old fashioned or quick)
- 2/3 cup non fat milk (or low-fat if you prefer)
- 1 pinch salt
- 1/3 cup sweet potato (cooked, mashed)
- 2 tsp. brown sugar
- pumpkin pie spice
- maple syrup
- chopped almonds
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A160% |
| Vitamin C4% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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