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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup maple sugar
- 1 tsp. canela
- 2 Tbsp. mustard seeds (whole)
- 6 Tbsp. unsalted butter (melted)
- 1 cup whole wheat flour (white, you could use regular whole wheat or simply all-purpose)
- 1 cup all-purpose flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup maple syrup
- 1/2 cup sunflower oil (you could use canola oil)
- 2 eggs (lightly beaten)
- 1 cup greek yogurt (you could use plain yogurt)
- 1 tsp. vanilla bean paste (you could use vanilla extract)
- 4 tsp. whole grain mustard
- 1/3 cup powdered sugar
- 3 Tbsp. maple syrup
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium180mg8% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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