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Maple Mustard Grilled Chicken Thigh Marinade
OH, SWEET BASIL10Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless skinless chicken thighs
- 1/3 cup Dijon mustard
- 1 1/2 Tbsp. stone ground mustard
- 1 clove garlic (minced)
- 2 Tbsp. dark brown sugar (see note)
- 3 Tbsp. maple syrup (Grade A)
- 1 tsp. dried oregano (or Marjoram, or 1/2 Teaspoon Fresh)
- 1 Tbsp. rice vinegar
- salt
- fresh black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium310mg13% |
| Potassium420mg12% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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