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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup maple syrup
- 1/3 cup honey
- 1 Tbsp. vanilla
- 1/2 cup coconut oil (melted)
- 5 cups rolled oats (not quick)
- 1 cup chopped almonds (or walnuts)
- 1/2 cup sunflower seeds
- 1/2 cup flax meal (or 1/4 c. flax + 1/4 c. wheat/oat bran)
- 2 tsp. canela
- 1/2 tsp. salt (omit if using salted sunflower seeds)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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