Maple-Honey Granola Bark

AN OREGON COTTAGE
10Ingredients
85Minutes
700Calories

Ingredients

US|METRIC
  • 1/3 cup maple syrup
  • 1/3 cup honey
  • 1 tablespoon vanilla
  • 1/2 cup coconut oil (melted)
  • 5 cups rolled oats (not quick)
  • 1 cup chopped almonds (or walnuts)
  • 1/2 cup sunflower seeds
  • 1/2 cup flax meal (or 1/4 c. flax + 1/4 c. wheat/oat bran)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt (omit if using salted sunflower seeds)
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    NutritionView More

    700Calories
    Sodium8% DV180mg
    Fat62% DV40g
    Protein33% DV17g
    Carbs25% DV75g
    Fiber56% DV14g
    Calories700Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium470mg13%
    Protein17g33%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber14g56%
    Sugars24g48%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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