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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats (old-fashioned)
- 1/2 cup almonds (whole, 2 1/2 oz)
- 1/2 cup pecans (2 oz)
- 1/2 cup sunflower seeds (shelled, 2 oz)
- 1/2 cup roasted pumpkin seeds (2 1/2 oz)
- 1 tsp. orange zest (finely grated fresh)
- 1 cup light brown sugar (packed)
- 1/2 cup pure maple syrup
- 1/2 cup fresh orange juice
- 1/4 tsp. salt
- 1/4 cup unsalted butter (cold, softened)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars55g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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