Maple Glazed Pecan Overnight Oats

BE WHOLE. BE YOU.
11Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 3 tablespoons pecans (pieces or halves)
  • 1 teaspoon pure maple syrup
  • 1 dash sea salt
  • 1/4 teaspoon cinnamon (optional)
  • 1/2 rolled oats (regular or gluten free)
  • 1/2 cup milk (choice, I use unsweetened almond milk)
  • 2 teaspoons chia seeds
  • 2 teaspoons flax meal
  • 1 teaspoon pure maple syrup
  • 1/2 teaspoon vanilla
  • 1 dash sea salt
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    NutritionView More

    390Calories
    Sodium28% DV680mg
    Fat45% DV29g
    Protein22% DV11g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories390Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium680mg28%
    Potassium440mg13%
    Protein11g22%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A2%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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