Maple-Glazed Brussels Sprouts with Ham & Corn Recipe | Yummly

Maple-Glazed Brussels Sprouts with Ham & Corn

HEALTHY NIBBLES AND BITS
8Ingredients
38Minutes
170Calories
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Ingredients

US|METRIC
  • 1 pound brussels sprouts (~450g)
  • 2 tablespoons olive oil (divided)
  • 1 tablespoon maple syrup
  • 2 teaspoons balsamic vinegar
  • 3 tablespoons red onion (chopped)
  • 2 ounces ham (chopped)
  • 1/3 cup corn kernels (fresh yellow)
  • 1 pinch salt
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    NutritionView More

    170Calories
    Sodium18% DV440mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium440mg18%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C160%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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