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Ingredients
US|METRIC
25 SERVINGS
- 8.5 oz. tempeh
- water
- 1 Tbsp. soy sauce
- 1 tsp. salt
- 1 Tbsp. montreal steak spice
- 1 small onion (coarsely grated)
- 1 garlic clove (finely grated)
- 1/3 cup instant oatmeal
- 1/3 cup vital wheat gluten
- 1 Tbsp. cornstarch
- 1 Tbsp. instant tapioca
- 1 tsp. ground fennel seed
- 1 tsp. sage
- 1 tsp. thyme
- 1 tsp. oregano
- 1 tsp. parsley
- 1 Tbsp. soy sauce
- 2 Tbsp. sauce (HP or BBQ sauce)
- 1 1/4 cups water
- 1/3 cup maple syrup
- 2 cloves garlic (minced)
- 1 Tbsp. soy sauce
- 1 dash hot sauce
- salt (to taste)
- 1 Tbsp. cornstarch
- 2 green onions (finely chopped)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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