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8Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 banana (mashed)
- 1/2 tsp. cinnamon
- 1/2 tsp. vanilla extract
- 1 Tbsp. maple syrup (100% Pure Canadian)
- 1 tsp. flax seed meal
- 3/4 cup milk (unsweetened)
- 1 dash cinnamon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Stepfanie Hess 5 years ago
I didn't get many flavors. I figured the maple syrup might have sweetened the oatmeal but it didn't. Iadded some sugar and it tasted better.
Lee Ann G. 5 years ago
Not a big maple flavor fan but I do like a little on pancakes and French toast, so I gave this recipe a try. I was happily surprised--the flavors all blended together well and the maple flavor didnt overpower everything else. Yummly!
ErinWilcox W. 8 years ago
This was so good. The banana was great - it added sweetness and texture without overwhelming the dish with banana flavor. The flavor reminded me exactly of a snickerdoodle cookie. Make sure to give a generous dash of cinnamon. Yum!