Maple Dijon Roasted Vegetables and Chicken Recipe | Yummly

Maple Dijon Roasted Vegetables and Chicken

HEALTHFUL PURSUIT
13Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 12 fresh brussels sprouts (ends removed and lightly steamed for 2 minutes)
  • 280 grams sweet potato (cut into 1-inch chunks)
  • 1 yellow onion (cut into 1-inch chunks)
  • 2 handfuls string beans (mixed fresh, I used green and yellow)
  • 3 carrots (thick angled slices)
  • 2 celery sticks (thick angled slices)
  • 6 cloves garlic (peeled)
  • 1 tablespoon extra virgin olive oil
  • 6 sprigs fresh thyme
  • 1/4 cup gluten free dijon mustard
  • 2 tablespoons maple syrup
  • 2 teaspoons white wine vinegar
  • 2 boneless, skinless chicken breasts (full, 600 grams, cut in half to make 4 half breasts)
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium220mg9%
    Potassium1030mg29%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A360%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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