Maple Dijon Roasted Vegetables and Chicken

HEALTHFUL PURSUIT
13Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 12 fresh brussels sprouts (ends removed and lightly steamed for 2 minutes)
  • 280 grams sweet potato (cut into 1-inch chunks)
  • 1 yellow onion (cut into 1-inch chunks)
  • 2 handfuls string beans (mixed fresh, I used green and yellow)
  • 3 carrots (thick angled slices)
  • 2 celery sticks (thick angled slices)
  • 6 cloves garlic (peeled)
  • 1 tablespoon extra virgin olive oil
  • 6 sprigs fresh thyme
  • 1/4 cup gluten free dijon mustard
  • 2 tablespoons maple syrup
  • 2 teaspoons white wine vinegar
  • 2 boneless, skinless chicken breasts (full, 600 grams, cut in half to make 4 half breasts)
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    NutritionView More

    240Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium170mg7%
    Potassium830mg24%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A360%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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