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14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. large carrots (peeled and cut into 1/2-inch-wide by 1-inch-long chunks, if more than 1 inch in diameter, cut in half, about 2 1/4 cups)
- 8 oz. broccoli florets (large-cut, about 1 1/4-inch-wide, about 4 cups)
- 1 red onion (large, cut into 3/4-inch chunks)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. maple syrup
- 1 Tbsp. Dijon mustard
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- 2 lb. boneless skinless chicken breasts (pounded to 1/2-inch thickness, 3–4 breasts, depending upon size)
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. fresh parsley (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium640mg27% |
| Potassium1350mg39% |
| Protein51g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A250% |
| Vitamin C110% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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