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Maple Date Cream of Rice Hot Cereal
PINEAPPLE AND COCONUT7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 medjool dates
- 1 cup rice cereal (ground, Store bought or rice you ground yourself in a food processor)
- 3 cups water (or half water half milk of choice for a creamier cereal - I like using almond or coconut milk)
- 1/4 tsp. salt
- 1/3 cup chopped walnuts
- 6 Tbsp. maple syrup
- 3 dates (diced for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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