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9Ingredients
60Minutes
1420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pitted dates (chopped)
- 1 1/2 cups water
- 1/2 cup maple syrup
- 1 cup brown sugar (packed)
- 1 cup coconut oil (melted)
- 1 3/4 cups whole wheat flour (or all-purpose)
- 1 1/2 cups oats (quick-cooking or regular)
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1360mg39% |
| Protein20g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate222g74% |
| Dietary Fiber20g80% |
| Sugars132g |
| Vitamin A4% |
| Vitamin C |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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