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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour
- 1 cup cornmeal
- 1/3 cup maple syrup
- 3 bananas (very ripe, mashed)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 Tbsp. tapioca starch (can sub cornstarch)
- 2 Tbsp. non dairy milk
- chopped pecans (Optional:, for sprinkling on top.)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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