Maple Cinnamon Sunflower Seed Butter Recipe | Yummly

Maple Cinnamon Sunflower Seed Butter

CHELSEY AMER NUTRITION
5Ingredients
25Minutes
380Calories
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Ingredients

US|METRIC
  • 1 1/2 cups sunflower seeds
  • 1 1/4 tablespoons oil (I used sunflower seed oil, but coconut oil will work too)
  • 1/2 teaspoon cinnamon
  • 2 1/2 tablespoons maple syrup
  • 1/4 teaspoon sea salt
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    NutritionView More

    380Calories
    Sodium6% DV150mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories380Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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