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Maple Cinnamon Pumpkin Cream Cheese Dip #EggoWaffleOff
CRAZY ADVENTURES IN PARENTING6Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup canned pumpkin
- 1 tsp. canela (or more to taste)
- 1/2 cup whipped cream cheese
- 2 tsp. maple syrup
- brown sugar
- waffles
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium95mg4% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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