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Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa
CREATE MINDFULLY12Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans
- 1/4 cup chopped onion
- 2 Tbsp. adobo sauce
- 2 chilies
- 4 tsp. maple syrup (dark amber)
- 1/4 cup low sodium vegetable broth
- 2 tsp. gluten free tamari (low sodium)
- pepper (to taste)
- 1 Tbsp. olive oil
- avocado (sliced)
- mango salsa
- lettuce leaves (– I used red leaf)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium2270mg95% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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