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Ingredients
US|METRIC
4 SERVINGS
- 3 partridges
- 5 Tbsp. maple syrup
- 1 Tbsp. oil
- 1 garlic clove (chopped)
- 2 chili pepper (finely chopped, or 1/2 teaspoon chili flakes)
- 1 Tbsp. apple cider vinegar
- 4 Tbsp. water
- sea salt
- 1 cup red lentils (split)
- 2 cups chicken stock (or water)
- 2 Tbsp. butter
- 1 onion (finely chopped)
- 1 garlic clove (chopped)
- 1 bay leaf (crushed)
- sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium700mg29% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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