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Maple Chicken Pumpkin Bites (appetizers)
JUST A PINCH19Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2 boneless skinless chicken breasts
- 1 pkg. wonton wrappers (4 x 4)
- 1 1/2 cups pumpkin puree (not pumpkin filling)
- 1 jalapenos (fresh, seeded and diced)
- 1/2 cup maple syrup (real)
- 1/4 tsp. spice (ground fenugreek, ** see notes**)
- 1 1/2 tsp. allspice (ground)
- 1 tsp. cinnamon
- 1 1/2 tsp. cumin
- 2 tsp. dried basil
- 1/4 tsp. ground red pepper (more if you want, i kept it at a "oh" notch)
- 2 Tbsp. unsalted butter
- 1 tsp. salt
- 3 black pepper (cranks of)
- 1 cup water (for basting wontons)
- 1 Tbsp. maple syrup (real)
- 2 Tbsp. unsalted butter (melted)
- ground red pepper (dash, es)
- chicken
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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