Maple Chia Roasted Pecans and Walnuts

EAT REAL LIVE WELL
8Ingredients
50Minutes
550Calories

Ingredients

US|METRIC
  • 3/4 cup pecans
  • 1 cup walnut halves
  • 3 tablespoons pure maple syrup (100%)
  • 1/2 tablespoon pure vanilla extract
  • 1 tablespoon chia seeds
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice (I use Trader Joe’s)
  • 1 dash salt
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    NutritionView More

    550Calories
    Sodium4% DV100mg
    Fat75% DV49g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories550Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium370mg11%
    Protein9g18%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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