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5Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. maple syrup
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. garlic powder
- 8 oz. mahi mahi fillets (rinsed and patted dry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol85mg28% |
Sodium105mg4% |
Potassium540mg15% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber0g0% |
Sugars12g |
Vitamin A6% |
Vitamin C0% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Tonia Letrice 4 years ago
Nice !! I added fresh lemon juice and grated the lemon as well!!!Easy addition to dinner
Tom Callahan 4 years ago
This is a good taste, however...I grilled instead of fried and I can tell it lost its purpose. Tasted good but the flavor didn’t cling as much. I don’t like to fry in the house. Could have fried outside I suppose.
Monk 5 years ago
good. i kinda messed up. i made the sauce in the pan instead of a bowl where i glazed the fish. whoops. so i have to do it again
Hatch 6 years ago
Pretty good. I doubled the sauce and poured the extra over the fish toward the end of cooking it. So easy to make.
Cory Mueller 7 years ago
Fast and tasty! Clean up wasn't as bad as I thought either! Don't over cook.
Dana Duke 7 years ago
It was nice not too sweet but with a savory finish
It did not take too long to finish great for working individuals who want to jazz up their dinner without taking much time
Amanda P. 8 years ago
Quick and easy weeknight dinner. I substituted dark agave syrup (maple flavored) to make it a healthier, lower-carb recipe.