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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3/4 tsp. canela
- 2 eggs
- 1 cup yogurt (I used vanilla)
- 1 1/4 cups milk
- 1/4 cup maple syrup (real)
- 1 tsp. vanilla extract
- 3 Tbsp. butter (melted and slightly cooled)
- 1 1/2 cups frozen blueberries
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium900mg38% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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