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Maple Blueberry Baked Oatmeal
LEXI'S CLEAN KITCHEN12Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1 cup almond milk (or milk of choice)
- 1/3 cup maple syrup (see note)
- 1/4 cup apple sauce
- 1 Tbsp. coconut oil (or oil of choice)
- 1/2 tsp. vanilla extract
- 1 tsp. maple extract (real, optional)
- 3 cups gluten-free rolled oats
- 3/4 cup fresh blueberries (see note about frozen)
- 1 Tbsp. chia seeds
- 1 tsp. baking powder
- 1/2 tsp. fine sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium440mg18% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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