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Ingredients
US|METRIC
12 SERVINGS
- 6 Tbsp. unsalted butter (melted extra for greasing the pan)
- 1 1/2 cups wheat flour (whole white)
- 1 1/2 cups yellow cornmeal
- 1 1/2 Tbsp. baking powder
- 2 tsp. salt
- 3 eggs (large)
- 1 cup milk
- 1/2 cup maple syrup
- 1/2 cup sour cream
- 10 oz. blueberries (fresh or frozen)
- sour cream
- lime
- 1/2 cup sour cream
- 3 Tbsp. maple syrup
- 1/2 lime
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium650mg27% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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