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Ingredients
US|METRIC
8 SERVINGS
- butter oil (for greasing)
- 3 cups blackberries (berries -, are my favorite - washed and patted dry)
- 4 eggs
- 1/3 cup pure maple syrup (grade b)
- 1 cup milk (cow, goat, sheep, soy, almond, hemp, quinoa, rice, coconut.. whichever you fancy)
- 1 lemon (use a meyer lemon if you can find one!)
- 1/2 vanilla bean (or 1 teaspoon vanilla extract)
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 cup flour (AP or a gluten free blend)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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