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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup banana (mashed, ~1 medium banana)
- 1/4 cup milk (choice)
- 1/8 cup maple syrup
- 2 tsp. apple cider vinegar
- 2 1/4 cups oat flour
- 1/4 cup cornstarch
- 1/8 cup light brown sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. canela (optional)
- 1/4 tsp. salt
- 1/4 cup walnut butter
- 1/4 cup walnuts (chopped)
- 1/2 cup powdered peanut butter
- 1 Tbsp. powdered sugar
- 1 pinch salt
- 2 Tbsp. maple syrup
- 4 tsp. water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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