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Maple Balsamic Quinoa Lentil Salad
FIT MITTEN KITCHEN15Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup French green lentils (rinsed)
- 1/3 cup quinoa (rinsed)
- 1/3 cup red quinoa (rinsed)
- 1 tsp. thyme
- 1 tsp. kosher salt
- 1 carrot (large, peeled and grated, or 1 cup bagged shredded carrots)
- 1 red bell pepper (large, diced)
- 1 bunch scallions (green and white parts chopped)
- 6 oz. feta cheese (crumbled)
- 1 lemon
- 3 tsp. minced garlic
- 1 Tbsp. pure maple syrup
- 3 Tbsp. extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 1/2 tsp. salt (mineral, I usedthis)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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