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Maple Balsamic Pork Chops with Blueberry Olive Tapenade
THE ROASTED ROOT15Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ripe olives (pitted California, see note*)
- 1/2 cup blueberries (fresh ripe)
- 1 clove garlic
- 2 Tbsp. capers (drained)
- 1 tsp. anchovy paste (or 1 anchovy fillet, optional)
- 2 sprigs fresh thyme
- 1 Tbsp. fresh lemon juice
- 3 Tbsp. olive oil
- sea salt (to taste)
- 2 pork chops (small, 1/2 pound to 1 pound total)
- 3 Tbsp. olive oil
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. pure maple syrup
- 1/4 cup olives (see note*)
- 1/4 tsp. sea salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1100mg46% |
| Potassium440mg13% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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