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Maple Baked Lentils with Sweet Potato
OH SHE GLOWS11Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups green lentils
- 1 sweet onion (diced)
- 3 garlic cloves (minced)
- 1 apple (sweet, peeled and diced, I used Gala)
- 1 sweet potato (medium, peeled and diced small*)
- 14 oz. diced tomatoes (about 1.5 cups)
- 2 1/2 Tbsp. pure maple syrup
- 2 Tbsp. blackstrap molasses
- 2 tsp. mustard (regular)
- 1 tsp. fine grain sea salt (+ ground pepper, to taste)
- 2 1/2 Tbsp. apple cider vinegar (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1290mg37% |
| Protein22g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber27g108% |
| Sugars23g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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