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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. great northern beans (soaked overnight)
- water
- 10 cups water
- 1 tsp. baking soda
- 1 onion (quartered)
- 6 slices bacon (cut into thirds)
- 1 cup maple syrup
- 1/2 cup ketchup
- 1/3 cup spicy barbecue sauce
- 5 tsp. apple cider vinegar
- 1/4 tsp. salt (each, and pepper)
- 1/2 tsp. ground mustard
- 1/2 tsp. ground ginger
- 4 tsp. liquid smoke
- 8 oz. crushed pineapple
- 3 cups water (reserved bean)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium1420mg59% |
Potassium960mg27% |
Protein16g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber9g36% |
Sugars67g |
Vitamin A8% |
Vitamin C60% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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