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Ingredients
US|METRIC
12 SERVINGS
- 6 Tbsp. melted butter
- 1/2 cup pure maple syrup
- 2 Tbsp. molasses (fancy or barbados, NOT blackstrap)
- 1/2 Tbsp. ground cinnamon (less if you're not crazy about cinnamon)
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/8 tsp. ground cardamom
- 1 tsp. pure vanilla extract
- 1 large egg (room temperature)
- 2 cups apple (shredded, from about 1 large apple)
- 3/4 cup buttermilk (full fat)
- 1 1/4 cups rye flour (light)
- 1/2 cup dark rye flour
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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