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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups all purpose flour (or gluten-free flour)
- 1/2 tsp. canela (heaping)
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/2 cup unsweetened applesauce (or 1 egg)
- 1 cup pure maple syrup
- 1 Granny Smith apple (cored & diced)
- 1/4 cup cooking oil (I use avocado oil)
- 1/2 cup chopped pecans
- 2 Tbsp. unsalted butter (or dairy-free butter option for vegan)
- 1/4 cup pure maple syrup
- 2/3 cup confectioners’ sugar (sifted)
- 1/4 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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