Maple Apple Pecan Bread

BUTTERED SIDE UP
18Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup white whole wheat flour
  • 3/4 cup all purpose flour
  • 3/4 maple syrup
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • ground nutmeg (generous pinch freshly)
  • 2/3 cup buttermilk (I used yogurt + a little milk)
  • 1/3 cup unsalted butter (melted and slightly cooled)
  • 1 teaspoon vanilla extract
  • 2 large eggs (lightly beaten)
  • 1 cup apples (grated)
  • 1/2 cup apples (coarsely chopped)
  • 1 tablespoon flax seeds
  • 3/4 cup chopped pecans (coarsely, or walnuts, divided)
  • cinnamon
  • sugar
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    NutritionView More

    240Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium380mg16%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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