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Ingredients
US|METRIC
24 SERVINGS
- 1 egg
- 1/2 cup applesauce (see note at end, below, on making own)
- 1/4 cup maple syrup (4tbsp/60ml)
- 1 tsp. vanilla extract
- 1/4 cup plain yogurt (60ml)
- 1/4 cup milk (60ml)
- 1 Tbsp. coconut oil (melted and allowed to cool)
- 1/2 cup all purpose flour
- 70 grams plain flour
- 1/2 cup oat bran
- 1 tsp. baking powder
- 1/4 tsp. bicarbonate of soda (baking soda)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1 Tbsp. butter
- 1 1/2 Tbsp. maple syrup
- 1/4 cup confectioners' sugar
- 4 Tbsp. icing sugar
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium45mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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