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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup amaranth (bob’s red mill)
- 1/2 cup barley flakes (rolled, see above for gluten-free option)
- 1 cup old-fashioned rolled oats
- 1/4 cup pumpkin seeds (shelled)
- 1/4 cup chopped pecans
- 1/4 cup toasted hazelnuts (chopped)
- 1/2 cup dried blueberries (or a combination of dried fruits like cherries, cranberries, golden raisins)
- 1 Tbsp. brown sugar
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 Tbsp. olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. powdered ginger
- 1 egg white
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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