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Manuka Honey Whole-Wheat Sourdough Ciabatta Bread
PACIFIC RESOURCES INTERNATIONAL7Ingredients
105Minutes
60Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup sourdough starter (fed whole-wheat, 1:1 ratio water/flour, how-to here: http://www.thekitchn.com/how-to-make-your-own-sourdough-starter-cooking-lessons-from-the-kitchn-47337)
- 1/8 cup vital wheat gluten
- 1 Tbsp. honey (Manuka)
- 1/4 tsp. active dry yeast
- 1/2 tsp. sea salt (New Zealand)
- 1 cup warm water (around 110 F/45 C)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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