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Ingredients
US|METRIC
7 SERVINGS
- 2 cups whole wheat flour
- 1/4 cup flouring
- 1 1/2 cups unbleached white flour
- 1/3 tsp. Himalayan salt (or sea, optional)
- 1 1/3 cups water (warm filtered)
- 1 butternut squash (medium size, or you can use a small size pumpkin)
- 1 white onion (large)
- 2 tsp. all purpose seasoning (your favorite, I use organic Kirkland mix–Costco brand [you can simply use freshly ground pepper, to taste, instead])
- 1/3 tsp. salt (optional)
- 3 tomatoes (medium size)
- 2 cloves garlic
- 1 dash salt (optional)
- 1 tsp. dill (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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