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Description
Unsure where this came from, but delicious. I cut the cayenne in half and it was just enough heat.
Ingredients
US|METRIC
4 SERVINGS
- blackening seasoning
- 2 tsp. salt
- 1 tsp. pepper
- 1 1/2 tsp. cayenne pepper
- 1 Tbsp. paprika
- 1/2 tsp. thyme
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1/2 tsp. nutmeg
- chicken
- 2 1/2 cups brown rice (or yellow)
- 4 skinless boneless chicken breasts
- 1 frozen mixed vegetables (pk, 16 oz)
- 1/4 cup orange marmalade
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Directions
- Combine all seasoning ingredients. Preheat oven to 350 degrees.
- Cook rice according to package directions
- While rice is cooking, coat chicken in a liberal dose of blackening seasoning. Sear chicken for 1 minute on each side until nicely blackened and crisp. Transfer to a nonstick baking dish (or oven-safe pan) and bake for 5 to 10 minutes (depending on thickness of meat), or until juices run clear.
- heat frozen vegetables in the oven or microwave. Mix with cooked rice and divide among four plates.
- Plate 1 chicken breast over rice mixture, and add 1 dollop marmalade on top of each.
NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1580mg66% |
| Potassium1610mg46% |
| Protein100g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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