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Ingredients
US|METRIC
6 SERVINGS
- 1 eggplant (small, peeled and coarsely chopped)
- 1/2 cup chopped onion
- 2 garlic cloves (minced)
- 1/2 tsp. dried tarragon leaves
- 1/4 tsp. dried thyme
- 14.5 oz. no-salt-added diced tomatoes (undrained)
- 8 oz. tomato sauce (no-salt-added)
- 10 oz. chop frozen spinach (thawed and well drained)
- 1 cup reduced fat ricotta cheese
- 1 cup part-skim mozzarella cheese (shredded, divided)
- 1/2 cup egg substitute
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley (minced)
- 6 manicotti shells (cooked, rinsed and drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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