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Manhattan “Glam” Chowder (Vegan Clam Chowder)
VEGKITCHEN19Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 medium carrots (cut into 1/4-inch pieces)
- 2 celery ribs (cut into 1/4-inch pieces)
- 1 onion (medium, cut into 1/4-inch pieces)
- 3 cloves garlic (minced)
- 1/4 cup tomato paste
- 1 tsp. dried oregano
- 3 sprigs fresh thyme
- 2 bay leaves (dried)
- 1 Tbsp. dulse flakes (or 1/2 sheet nori)
- 1 Tbsp. Old Bay Seasoning
- 2 waxy potatoes (medium, peeled and cut into 1-inch pieces)
- 8 cups vegetable broth
- 28 oz. whole peeled tomatoes (undrained, coarsely chopped)
- 1 cup oyster mushrooms (diced)
- 8 oz. white button mushrooms (sliced 1/8-inch thick)
- 1/2 cup dry sherry (or white wine)
- 2 Tbsp. sugar
- salt and ground black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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