Mangú (Mashed Plantains) Recipe | Yummly

Mangú (Mashed plantains)

AUNT CLARA'S KITCHEN
8Ingredients
35Minutes
340Calories
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Ingredients

US|METRIC
  • 4 plantains (unripe)
  • 1 1/2 teaspoons salt
  • 4 teaspoons olive oil (or butter)
  • 1 cup water (at room temperature)
  • 2 tablespoons olive oil
  • 2 onions (large)
  • 1 tablespoon fruit vinegar
  • salt
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    NutritionView More

    340Calories
    Sodium45% DV1090mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs21% DV62g
    Fiber20% DV5g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium980mg28%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber5g20%
    Sugars29g58%
    Vitamin A40%
    Vitamin C60%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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