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Mangu (Dominican Mashed Plantains)
BAKE IT WITH LOVE4Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green plantains
- water (unchecked▢, enough to cover plantain pieces - reserve approximately 1 to 1½ cups after removing plantains)
- 1 tsp. salt
- 4 Tbsp. butter
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium900mg26% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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