Mango, Pineapple and Coconut Tropical Smoothie Bowl

FOODIE QUINE(1)
Maya Strand Ford: "Super easy and tasty" Read More
7Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 150 grams frozen mango (Chunks, alternatively use fresh mango and a handful of ice)
  • 2 slices pineapple (tinned)
  • 1/2 banana
  • 4 tablespoons yoghurt (Coconut)
  • 1/2 banana (sliced)
  • pumpkin seeds
  • dried pineapple
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    NutritionView More

    120Calories
    Sodium0% DV5mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium5mg0%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maya Strand Ford 2 years ago
    Super easy and tasty

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