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Mango, Pineapple and Coconut Tropical Smoothie Bowl
FOODIE QUINE7Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams frozen mango (Chunks, alternatively use fresh mango and a handful of ice)
- 2 slices pineapple (tinned)
- 1/2 banana
- 4 Tbsp. yoghurt (Coconut)
- 1/2 banana (sliced)
- pumpkin seeds
- dried pineapple
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium5mg0% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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