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Mango, Chicken & Brown Rice Salad with Coconut-Ginger Dressing
FOODESS14Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups jasmine rice (dry brown)
- 1/2 cup coconut (ribbons or unsweetened shredded coconut)
- 2 cups cooked chicken
- 2 cups cooked chicken
- 2 cups black beans
- 1 mango (ripe, cut in chunks or thin slices)
- 1 avocado (ripe, cut in chunks)
- 1/2 cup chopped cilantro
- 1/2 cup coconut milk
- 2 Tbsp. lime juice
- 1 Tbsp. ginger (finely grated)
- 2 tsp. brown sugar
- 1 clove garlic (finely minced)
- 1 tsp. kosher salt (or to taste)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium740mg31% |
| Potassium790mg23% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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