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Ingredients
US|METRIC
10 SERVINGS
- 2 mangoes (medium, peeled and coarsley chopped)
- 1/2 red onion (medium, finely chopped)
- 4 oz. chillies (can, diced, thoroughly drained)
- 1/2 cup fresh cilantro (chopped)
- 1 clove garlic (pressed)
- 1 cucumber (medium, peeled, seeded and diced, set in colander, salt heavily and allow to throw its water)
- 1 avocado (large, seeded, peeled and diced)
- 1/4 cup olive oil (extra virgin)
- 1 tsp. salt (or to taste)
- 1/2 tsp. crushed red pepper flakes (or to taste)
- 1 lime (medium, juiced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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