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Ingredients
US|METRIC
2 SERVINGS
- 2 cups nonfat yogurt (plain)
- 1 1/2 cups mango (chopped sweet, I used Champagne mangoes. If you use mangoes that have a lot of fiber, you might have to puree the mangoes first and strain the pulp.)
- 1 Tbsp. honey
- 1 cup rolled oats
- 1/3 cup slivered almonds
- 1 Tbsp. chopped walnuts
- 1 Tbsp. dried fig (chopped)
- 2 Tbsp. flax seed meal
- 1/4 tsp. ground cardamom
- 1/2 cup agave nectar
- 1 pinch salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium350mg15% |
| Potassium1240mg35% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber19g76% |
| Sugars52g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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