Mango Coconut Oat Muffins

THE KITCHN
14Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup virgin coconut oil
  • 3/4 cup all purpose flour
  • 3/4 cup oat flour
  • 1/2 cup old-fashioned rolled oats
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon kosher salt
  • 1/2 cup flake coconut (unsweetened wide-)
  • 1 cup full fat sour cream (room temperature)
  • 1/3 cup granulated sugar
  • 1 large egg (room temperature)
  • 1 teaspoon lemon zest
  • 1 vanilla bean (split)
  • 1 cup mango (diced, from 2 Ataulfo mangoes)
  • 1/4 cup sweetened shredded coconut (for top)
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    NutritionView More

    300Calories
    Sodium8% DV180mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol30mg10%
    Sodium180mg8%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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